Lyrics Page
UPS and DOWNS
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Aug 9, 2026 updated
Verified editorial review
Forrest Frank's song 'Ups and Downs' is an encouraging anthem for those feeling exhausted, lonely, and overwhelmed by life's struggles. The lyrics acknowledge the pain of feeling lost and alone, but repeatedly affirm that God is present through every high and low. The song urges listeners not to give up, reminding them that there is more to life than their current circumstances. It speaks to the universal experience of hardship while offering hope and reassurance of God's constant companionship. The message is simple yet powerful: even when you feel like falling apart, God is with you in the ups and downs.
Lyrics Verified by Editorial Team
You've been running low for miles
Trying to find home but the sun's going down
Feels like you've been chasing time
While nobody's around
Oh, don't stop now
There's more to life than what you got right now
I know you're 'bout to fall apart right now
But god is with you in the ups and downs
The ups and downs
(Ohh-ohh, ohh-ohh, ohh-ohh)
God is with you with the ups and downs
(Ohh-ohh, ohh-ohh, ohh-ohh)
God is with you with the ups and downs
(Downs, downs, downs, downs)
(Ohh-ohh, ohh-ohh, ohh-ohh)
Mmm, and now you're standing in the crowd
Trynna figure out why you still feel alone
Fake another broken smile so that nobody knows
That sometimes you wish you could take it all back
Why do the good things never seem to last?
Where do you go when no place ever feels like a home?
Oh, don't stop now
There's more to life than what you got right now
I know you're 'bout to fall apart right now
But god is with you in the ups and downs
The ups and downs (ohh-ohh, ohh-ohh, ohh-ohh)
Don't stop now
There's more to life than what you got right now
I know you're 'bout to fall apart right now
But god is with you in the ups and downs
The ups and downs (ohh-ohh, ohh-ohh, ohh-ohh)
God is with you with the ups and downs (ohh-ohh, ohh-ohh, ohh-ohh)
God is with you with the ups and downs (downs, downs, downs, downs)
Don't stop now
There's more to life than what you got right now
I know you're 'bout to fall apart right now
But god is with you in the ups and downs
The ups and downs
Don't stop now
There's more to life than what you got right now
I know you're 'bout to fall apart right now
God is with you in the up, up, up, up and down