Lyrics Page
Help Me, Thank You
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Sep 9, 2026 updated
Verified editorial review
Song Meaning
In this reflective acoustic pop song, Jason Gray distills the entire Christian life into two essential prayers: "Help me" and "Thank You." He observes that these words are always fitting, whether we are experiencing abundant blessings or stumbling through hardship. Gray cleverly notes how these prayers intertwine, much like fingers clasped in prayer, and he admits that blessings can be confusing—what seems like a loss might actually be a hidden grace. The lyrics acknowledge both the wonder of seeing God's hand at work and the disorientation of free-falling through trials, yet in both extremes, the same cries rise up: "Hallelujah, deliver me." The song's chorus emphasizes that these two prayers cover every season of life, from riding high to feeling low. Gray's gentle, folk-infused delivery makes the message feel intimate and personal, as if he's sharing a hard-won secret from his own journey. Ultimately, the song celebrates the simplicity and power of coming to God with our needs and our gratitude, recognizing that these two postures of the heart are foundational to a life of faith.
Lyrics Verified by Editorial Team
The two best prayers I know
Either one is always apropos
Like my oldest friends
They know just what to say
Some days my cup of blessing fills
Other days I trip and when it spills
I'm not guessing either way
I know just what to pray
Help me, help me, thank You, thank You
Whether you're riding high or feeling low
These are the two best prayers I know
Help me and thank You
The more life I live I find
The two prayers intertwine
Like my fingers do
When I bow my head to pray
Blessings can be so confusing
Winning when I think I'm losing
The wounds of yesterday
Might be my saving grace today
Help me, help me, thank You, thank You
Whether you're riding high or feeling low
These are the two best prayers I know
Help me and thank You
With eyes wide open at the wonder of it all
Or with broken wings when I'm spinning in free fall
'Hallelujah, deliver me'
They're rising up inside of me
Rolling off my tongue
Before I thought to bid them come