Lyrics Page
New Normal
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Jul 31, 2026 updated
Verified editorial review
JJ Heller's song "New Normal" reflects on the profound changes that come with life's transitions, particularly the arrival of a child with Down syndrome. The lyrics trace the shift from carefree youth to the responsibilities of parenthood, acknowledging the initial confusion and questions, yet ultimately recognizing the unexpected blessing. Heller expresses a hopeful desire to grow in love through these changes, embracing a new season while holding onto the same dreams. The song gently encourages trust in God's plan amid life's shifting routines, offering a message of peace and acceptance.
Lyrics Verified by Editorial Team
We used to stay up talking until 2 A.M
Just a couple kids
Young and carefree
That was back when both of us could still sleep in
It's funny how it feels like ancient history
We'd listen to old records in our living room
Turn it up and feel the wood floor shaking
We didn't know how quickly we could trade that tune
For the sound of lullabies and babies
It's a new normal
Change is coming to the old routine
It's a new normal
A different season but the same dream
We brought her home when she was only two weeks old
Questions and confusion started swirling
We didn't know how much that extra chromosome
Would become an unexpected blessing
It's a new normal
Change is coming to the old routine
It's a new normal
A different season but the same dream
When I look back I see
All these changes are changing me
Every day am learning how to love
And I'm hoping that becomes
My new normal
Change is coming to the old routine
It's a new normal
A different season but the same old dream
It's a new normal
Change is coming to the old routine
It's a new normal
A different season but the same dream